{"id":3141,"date":"2013-05-30T13:44:41","date_gmt":"2013-05-30T18:44:41","guid":{"rendered":"http:\/\/blog.uwsp.edu\/cps\/?p=3141"},"modified":"2013-05-30T13:44:41","modified_gmt":"2013-05-30T18:44:41","slug":"fundamentals","status":"publish","type":"post","link":"https:\/\/blog.uwsp.edu\/cps\/2013\/05\/30\/fundamentals\/","title":{"rendered":"Fundamentals"},"content":{"rendered":"<figure><a href=\"http:\/\/blog.uwsp.edu\/cps\/wp-content\/uploads\/sites\/2\/2013\/05\/myyogalaptop.jpg\"><img decoding=\"async\" loading=\"lazy\" alt=\"myyogalaptop\" src=\"http:\/\/blog.uwsp.edu\/cps\/wp-content\/uploads\/sites\/2\/2013\/05\/myyogalaptop.jpg\" width=\"576\" height=\"300\" \/><\/a><\/figure>\n<p>This past week I\u2019ve become mostly a shut in, enjoying the social aspects of being at work and enjoying my roommates company, but otherwise, I\u2019ve preferred to be Skyping family and journaling on my own.<\/p>\n<p>I am overwhelmed with the amount of power I feel in my time alone, playing around with the idea of my highest self! I get to experiment and put on different \u201cmasks\u201d of who I could grow up and be someday! I\u2019ve been spending so much time with my journal ad self-development literature \u2026 It makes hanging out with others seem so not important \u2026 so Vancouver crowd \ud83d\ude09<\/p>\n<p>To add to my highest self practices, I\u2019ve been getting up every morning and taking a 30-minute walk. I listen to empowering mp3s and get filled up so much! I love it! Then, I\u2019ve been enjoying doing 30 minutes of acroyoga preparatory postures. They\u2019re very strength-based yoga postures, but I\u2019m having such a blast! Then I do my 30 minutes of meditation! It\u2019s been doing wonders for my productivity at work and my self-discipline! I\u2019m so incredibly grateful for my fundamentals. I wouldn\u2019t miss \u2019em for the world!<\/p>\n<p>Next, I\u2019ve been heading to work around 8:30 a.m. and arriving at 9 a.m. I\u2019m in love with all the incredible people I get to work along side! This past week, I\u2019ve already led TWO company meetings with the CEO! BIG STUFF TO BE GRATEFUL FOR! It\u2019s incredible, that in the past two weeks, I\u2019ve become our social media specialist in taking on our Twitter, YouTube and Pinterest! Check us out at <a href=\"https:\/\/twitter.com\/MyYogaOnline\">@MyYogaOnline<\/a>!<\/p>\n<p>Matt<\/p>\n<blockquote><p><a href=\"https:\/\/blog.uwsp.edu\/cps\/category\/students\/matt-c\/\">Matt Cooke<\/a> is a senior\u00a0at the University of Wisconsin-Stevens Point majoring in health promotion\/wellness and musical theater.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>This past week I\u2019ve become mostly a shut in, enjoying the social aspects of being at work and enjoying my roommates company, but otherwise, I\u2019ve preferred to be Skyping family and journaling on my own. I am overwhelmed with the amount of power I feel in my time alone, playing around with the idea of [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":3216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,46,23,24],"tags":[305,312,343,344,346],"_links":{"self":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts\/3141"}],"collection":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/comments?post=3141"}],"version-history":[{"count":0,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts\/3141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/media\/3216"}],"wp:attachment":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/media?parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/categories?post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/tags?post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}