{"id":8531,"date":"2017-05-10T13:26:47","date_gmt":"2017-05-10T18:26:47","guid":{"rendered":"http:\/\/blog.uwsp.edu\/cps\/?p=8531"},"modified":"2018-06-01T11:08:39","modified_gmt":"2018-06-01T16:08:39","slug":"hpw-internship-full-circle-fitness-and-massage","status":"publish","type":"post","link":"https:\/\/blog.uwsp.edu\/cps\/2017\/05\/10\/hpw-internship-full-circle-fitness-and-massage\/","title":{"rendered":"HPW Internship: Full Circle Fitness and Massage"},"content":{"rendered":"<p><strong>HPW Student Internship Experience &#8211; David Hebert 15&#8242;<br \/>\n<\/strong>My internship at Full Circle Fitness &amp; Massage was a very enjoyable and rewarding experience. Due to it being a very small business I got to experience a wide variety of duties. The main service provided at Full Circle is personal training and so I spent a lot of time observing, assisting, and eventually conducting personal training sessions with actual clients. I got to design various promotional flyers and social media posts as well as putting together several informational fact sheets on topics such as yoga and osteoporosis. The online research skills I acquired from paper writing and projects at school greatly helped me with that. My boss is also the high school cross country coach and so I got to put my running abilities to use by being in charge of the summer training sessions for the high school cross<br \/>\ncountry athletes every week. Putting my running knowledge to further use, we were asked to help plan, organize and execute a 5k charity run in town here. The majority of that work was given to me and though in the end we chose to not have the event it was an invaluable<br \/>\nexperience. I was also given the project of contracting with a local bakery to put together some \u201cclient appreciation\u201d baskets for all of Full Circle\u2019s clients. Something I experienced here at Full Circle that I probably wouldn\u2019t have somewhere else is how to run a business. My boss is also the founder and owner and so I was able to learn a lot from him about what it takes to start a business like this and keep it running as well as a lot of the day to day operation. I was actively included in business discussions and even some decisions. The idea of owning my own business someday is very appealing and so I am very glad I have this experience.<\/p>\n<p><strong>Objectives<\/strong><\/p>\n<ol>\n<li>Behavior:\n<ol>\n<li>Will create, help design, and execute (4) behavioral change programs in direct relationship to the services offered at Full Circle Fitness &amp; Massage.\n<ol>\n<li>Training of clientele (group classes, individual training, testing, etc.)<\/li>\n<li>New client lead development (visit local area businesses to discuss potential corporate training packages)<\/li>\n<li>Develop interventions for clients to assist them with behavior change.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li>Promotion and Marketing:\n<ol>\n<li>Coordinating (2) community events to promote health and fitness in the area.<\/li>\n<li>Designing flyers, posters, etc.<\/li>\n<li>Using social media to increase awareness and promote our services and events.<\/li>\n<\/ol>\n<\/li>\n<li>Organizational Experiences:\n<ol>\n<li>Learn the keys to effective management and build upon what has been learned by finding ways to improve Full Circle\u2019s efficiency.<\/li>\n<li>Experience invoice tracking, scheduling, and package selling as a vital key to operating a successful business model.<\/li>\n<li>Assist with budget management and administrative duties.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><strong>On-Site Supervisor<br \/>\n<\/strong>Joey Rankin<br \/>\nOwner<br \/>\n229 Diamond Street<br \/>\nIron River, MI 49935<br \/>\n<a href=\"mailto:fullcirclebiz@outlook.com\">fullcirclebiz@outlook.com<\/a><br \/>\n906-284-2530<\/p>\n<p><strong>Hours<br \/>\n<\/strong>400-500 hours total<\/p>\n<p><strong>Stipend<br \/>\n<\/strong>None<\/p>\n<p><strong>UW-Stevens Point Students Who Completed Internship<\/strong><\/p>\n<ul>\n<li>David Herbert, Summer 2015 (pictured above)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>HPW Student Internship Experience &#8211; David Hebert 15&#8242; My internship at Full Circle Fitness &amp; Massage was a very enjoyable and rewarding experience. Due to it being a very small business I got to experience a wide variety of duties. The main service provided at Full Circle is personal training and so I spent a [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[500,488,481,487,490],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts\/8531"}],"collection":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/users\/102"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/comments?post=8531"}],"version-history":[{"count":3,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts\/8531\/revisions"}],"predecessor-version":[{"id":9067,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/posts\/8531\/revisions\/9067"}],"wp:attachment":[{"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/media?parent=8531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/categories?post=8531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.uwsp.edu\/cps\/wp-json\/wp\/v2\/tags?post=8531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}