By: UW-Stevens Point Conseling Center Isolation and loneliness are associated with poorer mental health. Here are some ways to combat isolation and loneliness, especially during COVID-19. Keep to a Schedule Do your best to keep a daily routine and schedule every day. Stay Informed Stay informed about what is going on, however, do not overdo […]
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Your time at home can be stressful, unpredictable and gloomy. With things being closed, it’s important to stay busy and active in your own backyard! Today, I’m bringing you some home workouts and fun activities you can do. Let’s start with workouts. We’ve been told to stay active, even if we can’t go to our […]
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I first tried Himalayan pink salt when my dad bought some from the local grocery store and told my siblings and I this salt would be better for us. Initially skeptical, but always open to trying new things, I sprinkled some on my lunch…
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