Tag Archives: health

Recipe of the Month: Sweet Potato Mac and Cheese

SweetPotatoMacAndCheese

The recipe of the month for March is sweet potato mac and cheese. For all my sweet potato and pasta lovers, this is the perfect recipe for you. It is very savory and quite filling.

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Health Quick Tip: Apple Cider Vinegar

Health blogger Alyssa Deem shares her experience adding apple cider vinegar to her daily routine.

About a year ago, I decided to take my health into my own hands and transition to a vegan lifestyle. It is something I am extremely passionate about, and I’m looking forward to sharing more tips, recipes, things I’ve learned and what I know about the vegan lifestyle and health and wellness on the blog. This week I want to discuss the uses and health benefits of apple cider vinegar.

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Quick Fitness Tips for College Students

Strength Center

Regular exercise is a goal many people find unattainable or unrealistic, especially in college. Motivation, time and money can get in the way of a daily workout routine for students. Here are some tips for those of you pursuing a healthier lifestyle, but are not sure where to start: Bring a Buddy Motivation can be […]

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Healthy Eating on a College Budget

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Every college student or high school senior has heard of the stereotypical weight gain associated with first-year college students. One of the main issues students face is trying to save money while eating as much as possible. Fast food is cheap food, but not healthy food. Consuming too much of it can result in unwanted […]

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