Tag Archives: health

Recipe of the Month: Cashew Sour Cream and Mayonnaise

Alyssa Deem shares easy two recipes for vegan sour cream and mayo - made with cashews!

This month I’m sharing two smaller recipes with you. When it comes to being vegan, many people worry about missing out on two of their favorite condiments: sour cream and mayonnaise. Little do most people know, a common nut can actually be used to make both of these! Cashews are a staple ingredient for vegan cooking. When they are purchased raw and unsalted, here is how you can use them:

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Health Quick Tip: Himalayan Pink Salt

PinkSaltCover

I first tried Himalayan pink salt when my dad bought some from the local grocery store and told my siblings and I this salt would be better for us. Initially skeptical, but always open to trying new things, I sprinkled some on my lunch…

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Recipe of the Month: Sweet Potato Mac and Cheese

SweetPotatoMacAndCheese

The recipe of the month for March is sweet potato mac and cheese. For all my sweet potato and pasta lovers, this is the perfect recipe for you. It is very savory and quite filling.

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Health Quick Tip: Apple Cider Vinegar

Health blogger Alyssa Deem shares her experience adding apple cider vinegar to her daily routine.

About a year ago, I decided to take my health into my own hands and transition to a vegan lifestyle. It is something I am extremely passionate about, and I’m looking forward to sharing more tips, recipes, things I’ve learned and what I know about the vegan lifestyle and health and wellness on the blog. This week I want to discuss the uses and health benefits of apple cider vinegar.

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Quick Fitness Tips for College Students

Strength Center

Regular exercise is a goal many people find unattainable or unrealistic, especially in college. Motivation, time and money can get in the way of a daily workout routine for students. Here are some tips for those of you pursuing a healthier lifestyle, but are not sure where to start: Bring a Buddy Motivation can be […]

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