By: Kayla Laridaen, Allen Fitness Center GroupEx Student Manager Hello, my name is Kayla Laridaen and I am currently finishing up my senior year here at UW-Stevens Point with a major in Health Promotion & Wellness. For the past year, I have taken on the role of GroupEx student manager! As a student manager, a […]
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By: Abby Gehring, Intern at Allen Fitness Center Hello, my name is Abby Gehring! I am currently in my senior year at UW-Stevens Point and am a Physical Education major with a Health Education minor. I’ve had the amazing opportunity to work at the Allen Fitness Center for the last four years! This last year, […]
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With just one blink, we’re already hitting week five! By now, our worry-free weeks of minimal work and notes in classes are being challenged with prepping for assignments, exams or presentations. One easy way to stay energized for everything that comes our way is receiving our daily nutrients from food. In order to stay energized […]
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As a first year student, attending Welcome Week activities was important because I met other new students, spent time with my community advisors (CAs), and got to know my way around campus. Welcome Week is a time for students to unwind, adjust to their new home, and blow off some steam before the semester kicks […]
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About a year ago, I decided to take my health into my own hands and transition to a vegan lifestyle. It is something I am extremely passionate about, and I’m looking forward to sharing more tips, recipes, things I’ve learned and what I know about the vegan lifestyle and health and wellness on the blog. This week I want to discuss the uses and health benefits of apple cider vinegar.
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