With just one blink, we’re already hitting week five! By now, our worry-free weeks of minimal work and notes in classes are being challenged with prepping for assignments, exams or presentations. One easy way to stay energized for everything that comes our way is receiving our daily nutrients from food. In order to stay energized […]
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As a first year student, attending Welcome Week activities was important because I met other new students, spent time with my community advisors (CAs), and got to know my way around campus. Welcome Week is a time for students to unwind, adjust to their new home, and blow off some steam before the semester kicks […]
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About a year ago, I decided to take my health into my own hands and transition to a vegan lifestyle. It is something I am extremely passionate about, and I’m looking forward to sharing more tips, recipes, things I’ve learned and what I know about the vegan lifestyle and health and wellness on the blog. This week I want to discuss the uses and health benefits of apple cider vinegar.
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Regular exercise is a goal many people find unattainable or unrealistic, especially in college. Motivation, time and money can get in the way of a daily workout routine for students. Here are some tips for those of you pursuing a healthier lifestyle, but are not sure where to start: Bring a Buddy Motivation can be […]
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Go along with blogger Taylor Maas as she tries out a University of Wisconsin-Stevens Point Free Group Fitness class and learns what the yoga fad is all about.
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