About a year ago, I decided to take my health into my own hands and transition to a vegan lifestyle. It is something I am extremely passionate about, and I’m looking forward to sharing more tips, recipes, things I’ve learned and what I know about the vegan lifestyle and health and wellness on the blog. This week I want to discuss the uses and health benefits of apple cider vinegar.
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Regular exercise is a goal many people find unattainable or unrealistic, especially in college. Motivation, time and money can get in the way of a daily workout routine for students. Here are some tips for those of you pursuing a healthier lifestyle, but are not sure where to start: Bring a Buddy Motivation can be […]
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Go along with blogger Taylor Maas as she tries out a University of Wisconsin-Stevens Point Free Group Fitness class and learns what the yoga fad is all about.
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