The cold months can be pretty tough to get through, the days are shorter, the sun is out less, and the frigid temperatures make it hard to go outside. Here are some things that you can do to keep your mental health a priority, and even learn a few new habits along the way.
- Exercise
- This can be difficult because of the freezing temperatures and likeliness of winter storms, but studies show that exercise can decrease depression, anxiety, stress, and other mental health issues such as PTSD and trauma. If you have access to a gym, then head over there for a quick workout. If you don’t have access to a gym, even a quick walk outside will show benefits – just make sure to bundle up first!
- Put the phone down.
- I know, I know, this is easier said than done. However, disconnecting periodically can help ground you and refocus your energy on yourself.
- Eat well and stay hydrated.
- To some degree, improving your mental health struggles can start with your physical wellbeing. Skip the fast food and opt for making a homecooked meal instead! Cooking is a fun activity that can also improve your physical status. And while we’re at it, put down the soda and fill up your water bottle instead.
- Prioritize your sleep habits.
- When it is cold out, it is so easy to want to spend every spare second napping in your room, but focusing on getting better sleep each night will improve your health in the long run. Try to create a consistent sleep schedule that allows you to feel energized and focused.
Wintertime can be a great time to work on your own personal development, and with a little bit of time and energy, you will be seeing the improvements in no time.
